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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Snatch Complex of:
1 full/2 hang/1 full Snatch
1.) 4 @65%  =
2.) 4 @65%  =
3.) 4 @65%  =
4.) 4 @65%  =
5.) 4 @65%  =

Wod:

6 Rounds for Time:
12 Kettlebell Swings 53/35
10 Slamballs 30/20
8 Box Jumps 30/24
6 Handstand Pushups
4 Front squats 225/105

 

Earlier Event: January 5
Monday's WOD
Later Event: January 7
Wednesday's WOD