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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday:

3 Rounds for Time of:
25 Air Squats
25 Double Unders
25 Hollow Rocks 
*9 min Time-cap*
3Min Rest

15min to establish a 1 Rep Overhead Squat Max
3 Min rest

1st Half of January Birthdays!
Ron M           37    Overhead Squats 115/65
Jen B            40    Pullups/Ring Rows
Ellen E          29    Shoulder to Overhead 115/65
Kathy M        46    Burpees
Lynette B     30    Wallballs 20/14
Ben F            28    Deadlifts 115/65
CP                 30    Pushups
*18min timecap*


 

Earlier Event: January 2
Friday's WOD
Later Event: January 6
Tuesday's WOD