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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Cleans Emotm 5
3-3-3-3-3
(try to find a 3 rep max, change out plates quickly)

 

WOD:

Buy in: 25 pullups/ring rows
10 Rounds of:
3 cleans 155/95
3 Front Squats 155/95  
Cash out: 25 pullups/ring rows

 

Earlier Event: January 28
Wednesday's WOD
Later Event: January 29
Friday's WOD