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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

REMINDER: NO 5:45pm CLASS TONIGHT, INSTEAD COME OUT FOR THE MOBILITY SEMINAR.  COST IS $20 & PLEASE REGISTER ONLINE THROUGH THE SCHEDULE TAB.

 

Strength:
Retest of 1 rep deadlift max

WOD:
Retest of "Karen"
150 Wallballs for time 20/14

Earlier Event: January 29
Thursday's WOD
Later Event: February 2
Monday's WOD