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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Push Jerk (add 10lbs to each set from 2 weeks ago)
8-8-5-3-(5+)
45%-55%-65%-75%-80%


WOD:

Partner WOD
1 Partner Rows 500m (each person will row twice)
1-3 Partners complete max Slamballs 30/20, and Max Shoulder to Overhead 75/45
switch when rower is finished

Earlier Event: January 27
Tuesday's WOD
Later Event: January 29
Thursday's WOD