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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

1 full/2 hang/1 full Snatch
1.) 4 @70%  =
2.) 4 @70%  =
3.) 4 @70%  =
4.) 4 @70%  =
5.) 4 @70%  =

 

WOD:

within a 20 minute timecap complete the following:
Buy in: 50 Hollow Rocks
then 4 Rounds of:
10 - Alternating Pistol Squats (sub air squats)
10 - Snatches 115/65
Cash out: 300 Double Unders

 

Earlier Event: January 26
Monday's WOD
Later Event: January 28
Wednesday's WOD