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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

January Birthdays Round 2
42 Goblet Squats 53/35 (Brian Lorenz)
31 Burpees (Jason Barton)
30 Deadlifts 185/105 (Jake Drongowski)
33 Box Jumps 24/30 (Rudy Berger)


Overhead Squat
1.) 8 @45%  =
2.) 8 @55%  =
3.) 5 @65%  = 
4.) 3 @75%  =
5.) 5 @ 80% =

15-12-9-6-3
Hanstand Pushups
Pullups
Fairy Hops w/slamball 30/20

Earlier Event: January 23
Friday's WOD
Later Event: January 27
Tuesday's WOD