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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Deadlift 5x10 @ 75% of 1RM
 

 

WOD:
20 Min AMRAP
10 Deadlift 185/105
15 Pushups
20 ABMAT Situps
25 Double Unders
 

Earlier Event: January 22
Thursday's WOD
Later Event: January 26
Monday's WOD