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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Hang Clean
Max Reps at 55%x3

WOD:

3 Rounds of:

1 minute MAX calorie row
1 minute plank hold
1 minute MAX reps overhead squat 95/65

*no rest between minutes or rounds*
**score is total reps of calories on rower + reps of overhead squat combined**

 

Earlier Event: January 21
Wednesday's WOD
Later Event: January 23
Friday's WOD