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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Split Jerk 
5x3 @ 90%
 

WOD:
50 Slamballs 30/20
then
21-15-9
Push Press 95/65
Pullups
Air Squats
50 Slamballs 30/20

*Optional at end of wod*
1 Mile Run = 4 Laps around building

Earlier Event: January 20
Tuesday's WOD
Later Event: January 22
Thursday's WOD