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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Snatch
3x10@ 90% of 3RM

Partner WOD:
20 Minute AMRAP of:
Row 20 calories
10 box jumps 24/20 **Extra Challenge Height of 30/24**
5 Snatch 135/85 **Extra Challenge Weight of 165/95**

*one partner rows while other completes box jumps and snatches, switch when both are done. Scale weights as needed

 

Earlier Event: January 19
Monday's WOD
Later Event: January 21
Wednesday's WOD