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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Deadlift 
8-8-5-3-(5+)

WOD:
12 min AMRAP
8 Toes 2 Bar
10 Thrusters 95/65
12 Alternating Lunges (front rack) 95/65

Earlier Event: December 31
Wednesday's WOD
Later Event: January 5
Monday's WOD