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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

WOD:

4 Rounds for time of:
10 Burpees
08 Pullups
06 Ground to Overhead 95/65
04 Handstand Pushups
*14 min timecap*
3 min rest

Front Squat
5x3 @ 90% of 1rm
*15 min to accomplish*
3 min rest

"Karen
"
150 Wallballs 20/14
for time:  12min timecap


 

Earlier Event: January 16
Friday's WOD
Later Event: January 20
Tuesday's WOD