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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Power Cleans
5x5 @70% =

WOD:

Open Workout 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Burpees Over the Bar (bar facing or lateral)
*24min Time Cap* 

 

Earlier Event: January 14
Wednesday's WOD
Later Event: January 16
Friday's WOD