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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Push Jerk
1.) 8 @45%  =
2.) 8 @55%  =
3.) 5 @65%  = 
4.) 3 @75%  =
5.) 5 @ 80% =

WOD:

Open Workout 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats 95/65
   10 chest-to-bar pull-ups
12,14,16…etc

 

 

Earlier Event: January 13
Tuesday's WOD
Later Event: January 15
Thursday's WOD