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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Snatch
3-3-3-3-3
(find a 3 rep max)


WOD:
14.1
10 min amrap
30 double-unders
15 Snatches 75/55

Accessory Work:
3x10 Strict Pullups/Ring Rows
3x10 Reverse Hyper 80/60

 

Earlier Event: January 12
Monday's WOD
Later Event: January 14
Wednesday's WOD