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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday


3 Rounds for time of:
6 HSPU
8 Box Jumps 30/24
10 Kettlebell Swings 53/35
Rest 3 Min

Back Squat
5x3 @ 90% of 1RM
Rest 3 Min

Open Workout 14.4
14 Min AMRAP of
60-calorie row 
50 toes-to-bars
40 wallballs 20/14
30 cleans 135/95
20 muscle-ups (bar), sub 1 burpee pullup

 

Earlier Event: January 9
Friday's WOD
Later Event: January 13
Tuesday's WOD