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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Snatch Position Drills
Then
Full Snatch EMOTM - 5 Min
5 sets of 5 reps @ 45%

WOD:
2,000m Row
Then
9-6-3
Hang Squat Snatch 115/65
Box Jumps 30/24

Earlier Event: December 8
Monday's WOD
Later Event: December 10
Wednesday's WOD