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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monday Monster Mash

8 Rounds of:
10 Burpees
25 Double Unders (50 Singles)
10 min time cap

at 12 min mark begin:

Squat Strength Progression
8 reps @ 45%
8 reps @ 55%
5 reps @ 65%
3 reps @ 75%
5+ reps @ 80%
10 min time cap

at 24 min mark begin:


5 Rounds for Time of:
10 Pull-ups
15 Push-ups
20 Air Squats
8 min time cap


 

 

Earlier Event: December 5
Friday's WOD
Later Event: December 9
Tuesday's WOD