Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Find a 1 Rep Front Squat (or work on depth)

WOD:
15min AMRAP
10 Shoulder to Overhead 115/75
20 KB Swings 53/35
10 Box Jumps 24/20

Earlier Event: December 3
Wednesday's WOD
Later Event: December 5
Friday's WOD