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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Make up any missed strength or skill test from the week.
OR
Work on MOBILITY 

WOD:
4 Rounds for Time of:

1 Lap Around Building (sub 500m row)
50 Double Unders (sub 100 singles)
10 Toes 2 Bar (sub knees 2 elbow or laying toes to bar)
10 Pistol Squats (sub pistol progressions or air squats)
10 Pullups

Earlier Event: December 4
Thursday's WOD
Later Event: December 8
Monday's WOD