Back to All Events

Monday's WOD

Monster Monday

6 Minute AMRAP:
2 Power Cleans 205/115
2 Front Squats 205/115
2 Shoulder to Overhead 205/115

3 min rest

Back Squat (+5LBS from last week on each set)
1.) 8 @45%  =
2.) 8 @55%  =
3.) 5 @65%  = 
4.) 3 @75%  =
5.) 5 @ 80% =

3 min rest

2 Rounds for time of:
25 Calorie Row
25 Wallballs 20/14

25 Fairy Hops w/Medball 20/14
25 Burpees

Earlier Event: December 26
Friday's WOD
Later Event: December 30
Tuesday's WOD