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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Day After Christmas Team WOD (teams of 3 or 4)

Event 1: 15 min AMRAP of:
30    Wallballs 20/14
30    slamballs
30    situps
*each person on team must complete at least 1 rep of each movement, 1 person working at a time*

Event 2: 25 min AMRAP of:
30    Ground to Overhead
30    Burpees
01     400m run (1 lap around building, must be completed as a team)
**each person on team must complete at least 1 rep of each movement, 1 person working at a time, except for run**

 

 

Earlier Event: December 24
Wednesday's WOD (12 Days of Christmas)
Later Event: December 29
Monday's WOD