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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Snatch EMOTM - 5 Minutes
5 sets of 4 reps at 55%
 

WOD:
"12/23/13"
Partner WOD split work 50/50
25 Min AMRAP
12 KB Swings 53/35
23 Burpees
13 Goblet Squats 53/35


 

Earlier Event: December 22
Monday's WOD
Later Event: December 24
Wednesday's WOD (12 Days of Christmas)