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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday Mashup

5 rounds for time
15 Deadlifts 135/95
10 Slamballs
05 HSPU's

 Back Squat (+5LBS from last week)
1.) 8 @45%  =
2.) 8 @55%  =
3.) 5 @65%  = 
4.) 3 @75%  =
5.) 5 @ 80% =

5 rounds for time
20 Wallballs
50 Double Unders (100 singles)
 

 

Earlier Event: December 19
Friday's WOD
Later Event: December 23
Tuesday's WOD