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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Cleans Emotm 5
1.) 5 @50%  =
2.) 5 @50%  =
3.) 5 @50%  =
4.) 5 @50%  =
5.) 5 @50%  =

WOD:

3 min AMRAP
Curtis P's 115/75
*3 min rest*
3 min AMRAP
Bear Complex 115/75

*3 min rest*
3 min AMRAP
Curtis P's 115/75

 

Earlier Event: December 17
Wednesday's WOD
Later Event: December 19
Friday's WOD