Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: 

1- SP/2- PP/ 3-Pj +5LB (add 5lbs to each set from last week)
1.)@45%  =
2.)@55%  =
3.)@65%  = 
4.)@75%  =
5.)@ 80% =

WOD:

45 kettlebell swings 53/35
 1 mile run (weather permitting) 
45 kettlebell swings 53/35

 

Earlier Event: December 16
Tuesday's WOD
Later Event: December 18
Thursday's WOD