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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Snatch EMOTM 5:
1.) 5 @50%  =
2.) 5 @50%  =
3.) 5 @50%  =
4.) 5 @50%  =
5.) 5 @50%  =

WOD:

50 Double Unders (100 Singles)
40 Overhead Squats 75/55
20 Handstand push-ups
30 Overhead Squats 75/55
15 Handstand push-ups
20 Overhead Squats
10 Handstand push-ups
50 Double Unders (100 Singles)

Earlier Event: December 15
Monday's WOD
Later Event: December 17
Wednesday's WOD