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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

5 Rounds for time of:
10 Thrusters 75/55
10 Pullups

*10 min timecap*
*rest 3 min*

Back Squat (add 10lbs to each set from last week)
1.) 8 @45%  + 10lbs =
2.) 8 @55%  + 10lbs=
3.) 5 @65%  + 10lbs
4.) 3 @75%  + 10lbs=
5.) 5 @ 80% + 10lbs =

*10 min timecap*
*rest 3 min*

5 min AMRAP:
Burpee Box Jumps 24/20

Earlier Event: December 12
Friday's WOD
Later Event: December 16
Tuesday's WOD