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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
2 min max:
Pullups
Cal Row
 

WOD:
(Granite Games Qualifier Workout from 2014)
*womens weight 155*

9 min AMRAP
225lbs Deadlifts, 12 reps
Bar Facing Burpees, 12 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 2 reps
Bar Facing Burpees, 2 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps

 

Earlier Event: December 18
Thursday's WOD
Later Event: December 22
Monday's WOD