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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
 

Make up from last week (if necessary, no deadlifts)
or
500m row x2 post your best score to whiteboard.

WOD:

EMOTM 12min
Even minutes = Row 10 cal
Odd Minutes = 12 Burpees

 

TOYS FOR TOTS HERO WOD (5pm only):

"Roy"
Five rounds for time of:
15 Deadlift 225/155
20 Box jumps 24/20
25 Pull-ups

"Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia."

Earlier Event: December 11
Thursday's WOD
Later Event: December 15
Monday's WOD