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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
1- SP/2- PP/ 3-PJ
1.)@45%  
2.)@55%  
3.)@65%   
4.)@75% 
5.)@ 80% 

WOD:
(Teams of 2 complete)
100 wallballs 20/14
100 kettlebell swings 53/35
100 slamballs 30/20
100 abmat situps
100 S2O 95/65

Earlier Event: December 9
Tuesday's WOD
Later Event: December 11
Thursday's WOD