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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: 

Cleans (squat or power)
EMOTM for 5 Minutes 
5 sets of 5 reps @ 45%

WOD:

5 Rounds for Time of:
3 Wall Climbs 
6 Cleans 155/95
9 "Fairy Hops" w/slamball
 

Earlier Event: December 10
Wednesday's WOD
Later Event: December 12
Friday's WOD