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Thursday's Wod

Strength:

Clean Positioning & Drills (see individual strength sheet)

Wod:

"Katie's Birthday Wod"
3 Rounds for time of:
11 Handstand Push-ups 
20 Kettlebell Swings 53/35
87 Single Unders
27 Box Jumps
 

Earlier Event: November 19
Wednesday's WOD
Later Event: November 21
Friday's WOD