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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength : Overhead Squat (see individual strength sheet)

WOD : Tabata
Front Squats 95/65
Kettle Bell Swing 53/35
Pull-Ups

Rest 2 minutes in between Tabata

Later Event: November 18
Tuesday's WOD