Wednesday, January 16, 2019
5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs
3 SETS: MAX TIME ECCENTRIC PULLUP
Max Time Eccentric Pullup (slow decent) time ends when you fail, make sure you do your weighted pullups/Box Pullups first!
3 SETS: MAX TIME HANDSTAND/PLANK HOLD
Max Time Handstand/Plank Hold time ends when you fail (be safe).
3 SETS MAX DISTANCE: HANDSTAND WALK
Max Distance Handstand Walk
5 Rounds For Time of:
30 Alternating KB Lunges 70/53 or 53/35 or 35/26
20 Russian KB Swings
10 American KB Swings
Be More Awesome
Longest broad jump (4 attempts)