Everyone has to start somewhere and we would be honored for you to start with us. These classes is where you start your journey with us. They are designed to set you up for success and onto a safe and effective entry into CrossFit classes. We will go over movements, proper alignment and proper use of equipment. These classes are capped at a small class size to ensure you are able to ask questions and get the individual attention you need. Sign up here.
Our classes are structured and programmed to specialize in getting you to your own personal fitness goals. Everyone has to start somewhere and we would be honored for you to start with us. We are committed to helping all skill and fitness levels excel and see results quickly and safely. We believe that proper alignment, mobility, and the knowledge of equipment and movements are key to your success. This is also why we require the Foundations before starting to come regularly to classes.
CrossFit Kids is a method for teaching CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
Stay tuned for the next series!
FitBody Boot Camp
We offer Boot Camps at various times during the year. These are great for ALL fitness levels. Whether you currently do CrossFit or have a regular fitness routine. Whether you are looking to make a change or haven't worked out in years. These classes work on the Metabolic Conditioning and Strength Training that bring results.